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Journalling Workshop




Journalling is a wonderful and creative way to work through current life and emotional issues. We have provided this workshop to help you to get the most from your writing.


Members can use this resource either in their own handwritten journals, or online journals... or there is a hidden forum on CS Forums dedicated specifically to regular members journalling threads. (Access is considered after 16 weeks of regular posting! - we apologise for the long wait, but it is neccesary to keep this sensitive forum safe!)



The following resources have been written by Tracy - a member who was on staff with us at CS for quite some time!









  • Introductory Lesson


  • Lesson 2 - Exercise - Your Life List


  • Lesson 3 - Prompt - Putting Things Off?


  • Lesson 4 - Exercise - Getting Comfortable With Journalling


  • Lesson 5 - Exercise - Writing When You Can't


  • Lesson 6 - Prompt - Failure is Impossible


  • Lesson 7 - Prompt - 'Tears'


  • Lesson 8 - Prompt - 'Fresh Starts'


  • Lesson 9 - Exercise - 'I Am'


  • Lesson 10 - Exercise - 'likes/dislikes' - getting to know ourselves


  • Lesson 11 - Exercise - 'timeline of your life'


  • Lesson 12 - Prompt - 'who has helped?'


  • Lesson 13 - Prompt - 'What lies...'


  • Lesson 14 - Exercise - 'spiral writing'


  • Lesson 15 - Prompt - 'Go Often To The House..'


  • Lesson 16 - Prompt - 'My head's all full...'


  • Lesson 17 - Exercise - freewriting from a feeling


  • Lesson 18 - Prompt - 'Steep Hills'


  • Lesson 19 - Prompt - 'The Future Belongs to ...'


  • Lesson 20 - Prompt - 'We're all in this...'






  • Further Reading